About the experience

Float VR by Brainswitch Labs offers short immersive modes for calm, focus, creativity, and wind-down. It supports passive observation or gentle exploration and is a welcoming option for VR newcomers.

Now available in early access on Meta Quest | FloatVR

Tap into flow with infinite, ever-changing, and healing virtual worlds that promote relaxation, reflection, and an effortless meditative state.

floatvr.io

FloatVR Relaxation and Focus (Sleep, Anxiety, ADHD)

Discover tranquility and mental renewal with FloatVR. Drift through serene, colorful worlds that promote relaxation, and emotional regulation. This VR journey alleviates anxiety, aids meditation and improves mental health. ★ WHAT WILL YOU EXPERIENCE TODAY? ★ FloatVR’s scientifically proven approach helps you achieve mindfulness through fascination rather than concentration. With Float, you won't need to think or breathe in a certain way .. for once, you can just BE.

www.meta.com

• Set & Setting for Relaxation: FloatVR is designed for mental wellness. Create a comfortable environment—consider dimming lights, using headphones for optimal audio immersion, and setting aside dedicated time where you won't be interrupted. Your physical comfort directly impacts the depth of your relaxation experience.
• Start with Guided Sessions: If you're new to VR meditation or relaxation, begin with shorter, guided experiences. FloatVR offers various modes tailored to different needs (sleep, anxiety, ADHD, focus). Allow yourself time to acclimate to the immersive environment before exploring longer sessions.
• Breath Awareness: Many of FloatVR's experiences are enhanced by conscious breathing. Before diving in, take a few deep breaths to center yourself. Let the visual and auditory elements guide your breathing rhythm naturally as you progress through the experience.
• Surrender Control: Unlike puzzle or game-based VR experiences, FloatVR invites you to let go of goal-oriented thinking. There's nothing to "achieve" or "complete"—simply allow yourself to be present with the fractals, abstract visuals, and soundscapes. This receptive state is where the deepest benefits occur.
• Experiment with Interactivity: FloatVR offers moderate interactive elements. Some users find that gentle interaction helps maintain engagement, while others prefer pure observation. Discover what works best for your mental state—there's no wrong approach.
• Regular Practice: Like any wellness tool, FloatVR's benefits compound with consistent use. Consider incorporating sessions into your daily or weekly routine—whether as a morning focus ritual, midday stress break, or evening wind-down before sleep.
• Intensity Levels: FloatVR ranges from mild to moderate intensity. If you're sensitive to visual stimulation or prone to motion sickness, start with the milder settings and gradually explore more dynamic environments as you become comfortable.
• Integration Time: After your session, take a few moments before removing the headset to integrate the experience. Notice how your body and mind feel. This transition period helps carry the calm and clarity into your daily activities.

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At a glance:

Setup & access requirements

• Open Library → Float VR.
• If unavailable, switch Meta account/profile to Metanoic Vision; contact Jose on Telegram. Account email: jm@josemontemayor.com.
• Prepare a comfortable dim station, test headphones, and choose a mode matching calm, focus, or wind-down.

How to facilitate

1. Frame — “There is nothing to achieve—let yourself float.”
2. Fit equipment and invite a few natural breaths.
3. Explain that passive observation and gentle interaction are both valid.
4. Start mild and monitor motion sensitivity.
5. Pause before removal and ask: “How do your body and attention feel now?”

Troubleshooting

• App missing/stalled → verify account/Library, quit and relaunch.
• Motion sensitivity → switch to mildest mode or shorten session.
• Audio missing → check headphones/output/volume.
• Unresolved → restart/swap headset and escalate.

Reset Steps